“The steam rises like a gentle whisper, enveloping the room in a warm embrace, where time dissolves and the mind finds peace amidst the swirling vapors.”
Hot Room
Our Hot Room is a traditional sauna heated to an intense 180°F–210°F—perfect for those who like their wellness with a little sizzle. Guests are encouraged to stay between 12–20 minutes to experience its full range of benefits.
Regular heat exposure has been shown to reduce blood pressure, improve lung function, boost metabolism, enhance immune response, and lower the risk of cardiovascular and neurocognitive diseases. It even supports mental well-being and may help extend your lifespan.
Polar Plunge
Our polar plunge pool is chilled to a brisk 45°F–55°F. Guests are encouraged to stay in for 3 to 6 minutes—just enough time to unlock a long list of benefits.
Cold water immersion can reduce inflammation, improve recovery after exercise, boost immunity, sharpen mental clarity, reduce stress and anxiety, enhance circulation, burn fat, improve mood, and even help build discipline and willpower that carries into daily life.
Kombucha Bar & Lounge
Our kombucha bar and lounge area are designed to be a refreshing pause—where guests can relax, connect, and renew their minds. In addition to local seasonal kombucha brews, we’ll serve hot teas and salt lemon water to help regulate your body’s salt levels during your sauna session.
Kombucha doesn’t just taste good—it offers real benefits. It may support weight loss, reduce inflammation, strengthen the immune system, and even boost serotonin to help ease symptoms of depression. It’s also great for your heart.
Come for the heat, stay for the balance.
Herbal Steam Room
Our Herbal Steam Room fills the air with eucalyptus-infused steam, kept between 110°F–120°F for the ultimate mind-body reset. Guests are encouraged to enjoy it for 10–20 minutes to maximize its benefits.
Steam therapy can aid in detoxification, relieve stress, improve skin health, reduce muscle tension, enhance respiratory function, and support mental clarity and focus. The eucalyptus oil takes it even further—its natural decongestant, anti-inflammatory, antimicrobial, and expectorant properties make every breath a little healing moment.
Come for the steam, stay because your pores begged you to.
Neutral Pool
Our neutral pool is the perfect spot to unwind and catch your breath between sauna and cold plunge sessions. Kept at a cozy 98°F–100°F, it’s designed to help ease pain, improve flexibility, boost circulation—and maybe even spark a great conversation or two.
